Brushing and Flossing Teeth Techniques

It is imperative that people brush and floss their teeth at least twice a day. Plaque on teeth begins to harden within 48 hours and is almost impossible to remove. Brushing and flossing teeth at least twice a day prevents plaque build-up, prevents cavities, decreases the bacteria in the mouth, and promotes gum stimulation. Before beginning this daily routine, individuals should speak to their dentist about what type of toothbrush and toothpaste they should be using.

How to Properly Brush Teeth

Before beginning, use a soft bristle toothbrush and fluoride toothpaste. The patient should use the recommended technique, spending 30 seconds on each section of the mouth, upper right, lower right, upper left and lower left. This should be in a total of two minutes. It is recommended by experts to use a timer because manual toothbrushes do not have them to ensure they are brushing for the full two minutes.

The toothbrush should be held at a 45-degree angle with small circle-like strokes being used. Individuals should brush the outer surface of the teeth and make sure the gum line is also being brushed to promote stimulation. Then, the patient should move on to the chewing surface of the teeth. While doing this, it is important for them to brush back far enough to get the back of their teeth. The patient should then tilt the toothbrush upwards to make sure people cleaning their teeth get the inside of their front teeth. After brushing all of the surfaces of their teeth, the individual should brush their tongue. This removes bacteria that causes bad breath. Once finished, they should rinse their mouth to ensure there are no leftover particles.


Now that brushing is complete, the individual should begin to floss in between their teeth. There should at least be 18 inches of floss to make sure there is a clean piece of floss for each tooth. The patient should curve the floss, and slide it between each tooth up and down, making sure they are using a clean piece of floss in between teeth. After flossing, the patient should rinse their mouth.

If a patient is unsure about the proper techniques used for brushing and flossing, they can visit a local dentist such as Minovi Dental to clarify any questions.

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